Latest Health Articles

Why Men Over 40 Keep Restarting Their Health Plan Every Monday

Why Men Over 40 Keep Restarting Their Health Plan Every Monday

Men over 40 often restart their diet and workouts every Monday because their plan only works during a perfect week. Coach Brian Parana explains how to build a Busy Week Baseline that works in real life.

Why Trying To Sleep 8 Hours A Night Is Making You Worse at It

Why Trying To Sleep 8 Hours A Night Is Making You Worse at It

People over 40: chasing 8 hours of sleep may be making sleep worse. Learn why you wake up tired, how sleep trackers add stress, and what to track for better energy and cravings.